A member asked:

What specific exercises help gain weight? both equipment and non-equipment

A doctor has provided 1 answer

None: You gain weight by eating calories in excess of your metabolic nedds . you gain muscle by converting that weight to muscle through exercise. Healthier foods may be easier to convert to muscle. Different types of exercise work on muscle differently.

Answered 7/4/2016

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Related Questions

A member asked:

How do you lose weight fast with no equipment?

A doctor has provided 1 answer