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Kent, WA
A 18-year-old male asked:

Can i take b-12 supplment or any multi-vitamin pills or drinks? are they good for you, and do they even work?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. B12 (sublingual is best) is good for vegetarians, nerve health, energy.

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Last updated Jan 16, 2015

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