A 47-year-old member asked:

When taking vitamin supplements should you drink your vitamins or swallow a pill or capsule?

1 doctor answer • 1 doctor weighed in

Dr. Ronald Achonganswered

Oral &Maxillofacial Surgery 20 years experience

Doesn't matter: Of course drinking your vitamins have better resorption. But taking pills or capsules are just as effective.

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5.5k viewsReviewed >2 years ago

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Last updated Oct 3, 2016

Found in:

Taking vitamin supplements›Vitamin deficiency›Vitamin b12

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