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A member asked:
Im gonna be attempting to lose a lot of weight in 2015, what's the best way for me to stick to my plan please?
A doctor has provided 1 answer
Avoid magical: thinking. Hopefully you have a food plan from your doc or a nutritionist. If you fall of the wagon get back on again. Many folks stop drinking, smoking, or choose a better lifestyle and if they backslide, they act as if the spell is broken. They still have the benefit of the days/weeks/months prior. Peace and good health. Beware of low fat fixes. They leave you hungry. Good fat is good.
Answered 1/16/2015
3.4k views
Thank
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