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A member asked:
Girl wanting to lose weight through exercising? what's the best plan?
A doctor has provided 1 answer
See below: One that you will enjoy. Choose a form of aerobic exercise, running, jogging, swimming, aerobics, or organized classes, that you will enjoy. It will be easier to stay with the plan. You want to set a goal of 60 minutes of aerobic activity a day.
Answered 7/23/2013
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