Will yogurt help with weight loss?

Yes if high protein : If it's low fat and sugar and high in protein , best is double protein to sugar , I like the smart for life yogurt strawberry bar it has 10 g of sugar but 20 gram of protein plus a superfiber

Yes: When part of a balanced meal plan of fruits, vegetables, protein, healthy fats. Dairy is part of a balanced diet and in moderation should be incorporated into your weight loss plan. Include also whole grains, seeds, nuts, legumes and beans as well.

It could help.: Yogurt is a fairly low calorie protein source which could aid digestion of other foods. Assuming you're tolerant of dairy, inclusion of yogurt into a varied meal plan could assist in weight loss.