Need help dealing with my insomnia. only thing that ever works for me has been ambien (zolpidem). it's harder get it from my very natural yoga loving dr. ?

Difficulty falling: Asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Try not to nap in daytime or limit it to a cat nap of 15 minutes.