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Hi im 15 and i was fat (overweight) now i am skinny fat, is it ok for me to take 30g whey protein everyday, because i am unsure about whether it will stunt my growth?
Im a 20 year old at 6'2, 150 pounds, & i hate being skinny. I work out, eat lots, including protein powder, but can't seem to gain weight. Suggestion?
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
A few things. I am under weight, and trying to gain weight. Its very hard as when I am hungry, I get full very fast. I take a high protien weight gain shake in the mornings...very high calories. I try to eat but its very taxing...I am skinny and well,
Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th
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