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A member asked:
Can you tell me how i could get fit without lifting weights?
A doctor has provided 1 answer
Run: You could start a running program( start slow in pace and distance and slowly increase) 5 days a week , do sit-ups , push-ups daily. If you don't like to run you could bike or swim. Getting a chin- up bar is a good idea too. Just get started.! Best of Luck!
Answered 4/2/2015
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