I m hving back n neck pain over a year. doc adviced me to hav rest n no work. but i gained 10kg weight in ayear. hw to reduce nd any specific exercise?

Water aerobics: If you are comfortable being in water, I have found that my patients with severe joint or back disorders have benefited from water exercises in a structured program, such as a YMCA or fitness facility that provides water aerobics. Talk with your doctor!

Neck: You may want to be seen at a pain management clinic. Have you had a scan of the neck?