I'm pleased you: recognize this as a bad habit! Of course, the BEST treatment is stopping the injury .... which you have already done. Recurrent contusion (which you are inflicting with the rubbing) can result in the darker skin/hyperpigmentation and the red inflammation. Moisturize with soothing cream, possibly containing aloe. A mild OTC cortisone dream may also help. Keeping clean and moisturized is best.
Answered 9/16/2015
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