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A member asked:
I know i need future changes of good sleep pattern but what can i do for immediate treatment to help prevent sleep paralysis. also how to break out?
A doctor has provided 1 answer
Would encourage: sleep study and working with a sleep specialist. In the meantime > avoid becoming overly stressed, deprived of sleep or having changes to your sleep schedule.
Answered 12/22/2014
3.4k views
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