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A member asked:
Which vitamins and supplements should a teenager take??
A doctor has provided 1 answer
Whole Food Vitamins: In general, vitamins made from whole foods (they will be labeled as such) are more easily absorbed and used by your body and are a better choice. These types of vitamins are generally only available at health food stores, both local and online. High quality Omega-3 fatty acids may also be of benefit.
Answered 12/18/2014
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