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A member asked:

What is effect of cooking fruit on nutrients?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Vitamins and mineral: Some vitamins will be lost, especially if use much water. So use minimal h2o. No minerals will be lost. Use the least amount of fluid possible and add it to whatever you are using the fruit for. Will have flavor and nutrients!

Answered 2/3/2014

5.1k views

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