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A member asked:
Is a mixture of fruit juices healthier than a smoothie?
4 doctors weighed in across 2 answers
Depends on contents: Extracted vegetable juices that are organic - can be very healthy.
Answered 10/31/2015
2.1k views
How about eat fruit.: Truthfully, the best way to go would be to just eat the fruit - maintain the fiber benefit and may keep you full longer, so you'll eat less. Juices and smoothies get absorbed more quickly, sometimes wreck the fiber benefit, and if you're not careful you'll end up eating more calories in the course of the day.
Answered 12/10/2015
1.9k views
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