Arthitis: Assuming your pain is from the joints in your back(facets) check in to someone who injects them and can do radio frequency of the nerves to the joints. This is called radio frequency ablation of the medial branch nerves to the facets
Answered 12/4/2014
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Proper: stretches followed by strength program may help. If pain persist, start with X-ray.
Answered 12/5/2014
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