A 39-year-old member asked:
If i only eat food from farmers market will i lose weight this summer?
1 doctor answer • 1 doctor weighed in
Dr. Luis Villaplanaanswered
Internal Medicine 37 years experience
If you conse it raw: You may have significant weight loss from diarrhea from consuming raw food and possibly contaminated stuff but overall, the healthier your food , the healthier you are as long as your portions have less calories than why you are burning.
Created for people with ongoing healthcare needs but benefits everyone.
5.8k viewsAnswered >2 years ago
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A 41-year-old member asked:
What would be a great food to eat for nutrition and to lose weight?
1 doctor answer • 1 doctor weighed in
Dr. Martin Tamleranswered
Physical Medicine and Rehabilitation 35 years experience
Protein: Protein is the best choice. You should eat your ideal body weight in grams of protein each day and never eat more than 35 grams of fructose a day. This includes all the grams of sugars listed for products containing fructose, corn syrup or high-fructose corn syrup and half the grams of sugars that contain sugar, sucrose, cane sugar or brown sugar.
Created for people with ongoing healthcare needs but benefits everyone.
5.2k viewsAnswered >2 years ago
Last updated May 27, 2012
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