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A 35-year-old member asked:

If i use farmers market food most of the time and for dinner have stir fry or like a medium bowl of chow mein..would that cause any weight gain?

1 doctor answer2 doctors weighed in
Dr. Gurmukh Singh
Pathology 50 years experience
Depends: Weight gain is a function of the balance between caloric intake and calories burned. Even a healthy diet will cause weight gain if caloric intake exceeds calories spent. It would be good to make regular aerobic exercise is a part of your daily routine.

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Last updated Sep 8, 2012
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