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A member asked:
I am too fat, height 160, weight 75kg, what can i do to keep healthy? really need suggestions, thanks!
A doctor has provided 1 answer
Lifestyle: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 6/26/2018
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