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A member asked:
Hello, my wife want to loose weight and her weight is 70kg, height is 5fit and age is 28 yrs so please guide us. thanks in advance.
A doctor has provided 1 answer
Stop the Bad Foods: The fastest and easiest way to lose weight is to find the causes of your weight gain. I have enclosed a list of the top 6 causes for weight gain in order of which are the most important to change, if you drink sugary drinks(soda, juices, gatorade), change to no calorie drink, if you are eating burgers & fries, eat a ham sandwich, if u are skipping breakfast, have a 100 cal bagel w cheese-simple!
Answered 9/15/2015
5.3k views
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