A member asked:

What is a good thing to do for weight loss?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Eat less move more: The ideal thing to do for weight loss is to eat less and move more. eating about 500 calories less a day will result in a one pound weight loss per week. Being active, will help preserve muscle mass, so you lose fat and not muscle.

Answered 4/17/2015

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