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A member asked:
I am suddenly having neck spasms and my shoulder muscles are as hard as rocks, what is the best recommendation to relieve the pain and swelling?
A doctor has provided 1 answer
Exercise: personally I find that some light exercise like walking, swimming, etc. can help with muscle tension. if it doesn't get better then see your doctor.
Answered 2/23/2015
3.5k views
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