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A member asked:

I am suddenly having neck spasms and my shoulder muscles are as hard as rocks, what is the best recommendation to relieve the pain and swelling?

A doctor has provided 1 answer

Exercise: personally I find that some light exercise like walking, swimming, etc. can help with muscle tension. if it doesn't get better then see your doctor.

Answered 2/23/2015

3.5k views

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