A member asked:

Cant take melatonin it causes side effects for me such as water retention what will help me sleep seems like hormones causin this ?

5 doctors weighed in across 2 answers
Dr. Richard Zimon answered

Specializes in Internal Medicine

Unlikely!: Its unlikely the amount of melatonin contained in the presently available sleep "promoters" can have ANY side effects!! More likely perimenopausal ....hope this helps Dr Z

Answered 4/23/2016

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Why do you: think it's caused by hormones? And which of the millions of hormones in your body is causing it. There are many more likely answers, such as anxiety, depression, etc. Try some exercise, relaxation, otc benadryl (diphenhydramine) or even a glass of wine or milk at bedtime. Discuss w/your doctor.

Answered 12/14/2014

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