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A member asked:
How can i sleep early ba cause i can't sleep esrly?
A doctor has provided 1 answer
May be helpful:: No caffeine after 12 noon. No electronic stimulation (TV, cell phone, computer, video games) after 6pm. No reading in bed. Avoid alcohol. Keep your bedroom dark. Sleepytime tea may help to calm you. Lavender oil aromatherapy helps relaxation.
Answered 1/25/2015
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