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A member asked:
Is going to bed at 2am till 10am reasonable hours ? or is the said person missing out on too much sleep. they can never sleep till this time as their housebound don't have reason to be up early
A doctor has provided 1 answer
That depends?: Has this person in recent past worked a shift that has conditioned this type of sleep pattern? Certain medications, stress, anxiety. even diet This can effect melatonin levels, Going to bed at this time and waking is not normal , seek a physician that can help you explore the reasons and come up with a plan to get your sleep patterns back to normal.
Answered 1/19/2017
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