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A 17-year-old male asked:

I take minirals pill and vitamins pill .and both of them cotain zinc and manganese and vitamin d is it safe ? manganese = 2.8 mg zinc=12mg safefor

1 doctor answer2 doctors weighed in
Dr. Richard Zimon
Internal Medicine 60 years experience
YES: The supplements you describe are safe...but their "benefit" is NOT well studied! NOTE Do NOT exceed the instructions they come with! Large amounts of ViT D is NOT safe!!!!!! Hope this helps! Dr Z
Last updated Nov 28, 2014

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