Inflammation: Your knee is inflamed. See a doctor. Consider lifestyle changes to address underlying inflammation. Try anti-inflammatory foods; avoid inflammatory food. Eliminate toxic exposures. Exercise judiciously--isometric exercises to begin. Progress to passive, then active, range of motion exercises, strengthening and endurance exercises. Read "Foods That Fight Pain" by Neal Barnard, MD.
Answered 3/23/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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