A member asked:

I'm 37 yrs old, bad knee pain,knee mri says osteochondral lesion & subchondral cyst marrow edema suprapatellar effusion. what's wrong with my knee?

A doctor has provided 1 answer

Inflammation: Your knee is inflamed. See a doctor. Consider lifestyle changes to address underlying inflammation. Try anti-inflammatory foods; avoid inflammatory food. Eliminate toxic exposures. Exercise judiciously--isometric exercises to begin. Progress to passive, then active, range of motion exercises, strengthening and endurance exercises. Read "Foods That Fight Pain" by Neal Barnard, MD.

Answered 3/23/2015

3.5k views

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