A member asked:

I've been doing some exercise for weight loss and was wondering when is the best time to do those exercises?

5 doctors weighed in across 2 answers

No specific time: as long as you do them on a regular basis at least 5 days a week. You also need to eat a good balanced diet and moderate portions.

Answered 6/29/2014

3.9k views

Thank

Best for your body: While our internal clock (circadian) plays an important role in our health, their is no clear evidence that exercising at any specific time of the day matters. Get good sleep at night and exercise when best for you. ACC Guide http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.j

Answered 6/29/2014

3.9k views

Thank

Related Questions

A member asked:

What is the best exercise for optimum weight loss? Cardio?

6 doctors weighed in across 3 answers

A member asked:

Can you tell me what is the best weight loss pill no exercise?

A doctor has provided 1 answer