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A member asked:
What can i do to prevent muscle strain when lifting?
7 doctors weighed in across 2 answers
Bend at the knees.: Bending at the waist when lifting is a sure fire way to strain your back...Eventually. Bend at th knees, one in front of other, and limit the weight to 10 pounds:).
Answered 6/30/2022
6.4k views
Thank
Stretch: Stretch before and after the exercise. Have a spotter.
Answered 2/25/2013
5.3k views
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