How can i treat my back muscle strain?

Back strain: Oral anti-inflammatory, oral muscle relaxer, rest, alternating ice/heat.

Rest and stretching : Back strain can be treated with rest, activity modification, moist heat, gentle stretching. Sometimes you may require NSAID medications as long as there are no contraindications to do so such as medication allergy, gastric and cardiac disease. If you are experiencing painful muscle spasm a muscle relaxant maybe required. As you pain resolves you can begin a rehabilitation program.