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A member asked:
Sleeping problems for the last 2-3 weeks. what can i do?
A doctor has provided 1 answer
See below: What happened in the past weeks? If insomnia persists, talk to your primary. Meanwhile, establish time when you would like to go to bed. Create a bed time routine: warm showers, room on a slightly cooler side. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Our body likes schedules and routines. Remember that:)
Answered 5/26/2016
3.5k views
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