I have became very lazy from last 4 months and also sleeping time is very high, how do i control this two problems, pls advise

Need to be seen: First to make sure you don't have an organ problem, like thyroid gland disorder or a metabolic disorder, then need to rule out anxiety / depression, all that needs a professional input, so kindly see your doctor or go to urgent care, good luck

Agree with Dr, H: It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests, so see a doctor. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated.