A member asked:

Shortness of breath and occasional chest pain, several doctors have told me it's anxiety, but it's constant?

A doctor has provided 1 answer

Manage anxiety: by learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). You've already ruled out medical causes.

Answered 11/28/2017

3.5k views

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