Manage anxiety: by learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). You've already ruled out medical causes.
Answered 11/28/2017
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3 doctors weighed in across 2 answers
3 doctors weighed in across 2 answers
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