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A member asked:
What are the best excercises to flatten a tummy i have an unaligned pelvis and pain?
3 doctors weighed in across 2 answers
Yoga & Pilates: I believe the core strengthening exercises advocated in yoga and pilates routines provide the best long term support for the abdominal wall with the least wear and tear on the joints.
Answered 12/9/2013
5.8k views
Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.
Answered 12/10/2013
5.2k views
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