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Someone said something about taking os-cal at breakfast would that work for osteoporosis?
I was taking a calcium-magnesium and still take 5, 000iu D3 from whole foods and was fine until i stopped taking cal-mag and now I have 80-100+ BPM ?
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Does low fat dairy provide more calcium and calories? What are the main differences between low and full fats? What type you recommend? Kindly advice
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