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A member asked:
Is squat really helpful in removing flabbiness from thighs??& losing fats from thighs !!
A doctor has provided 1 answer
No: There are no foods or exercises that will trim fat in one particular area of the body. Generalized weight loss through healthy diet along with varied types of exercise will tone all areas of the body and give you a better overall appearance. Squats will tone the thighs but won't trim any more fat there than any other exercise. Thanks for trusting HealthTap!
Answered 11/9/2014
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Do squat&lunge cause tiny hole(observed only when touched)on lower thigh for 4days now?Skin above hole is lighter,NOTdented.I wear comfy loose shorts.
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