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A member asked:
Med student, feeling anxious, when studying i feel not connected to material, stress level high, how do i stay healthy and involved?
2 doctors weighed in across 2 answers
Trying breathing: to prepare yourself before studying.Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
Answered 11/2/2014
3.6k views
Establish routine: In addition to the previous recommendation ensure good sleep and overall good nutrition and self care. Also recommend a establishing a routine for studying that employs good study habits. predictable patterns often help make stressful events less so.
Answered 5/31/2015
2.8k views
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