A 30-year-old female asked:
for nutrition-wise, is it better to eat whole fruits than juice them by the immersion blender, and why? thank you.
1 doctor answer
Dr. Visalakshi Vallury answered
24 years experience Family Medicine
Similar: Eating whole fruits is likely more healthy than drinking fruit juices that are strained. Make juices from whole fruits using an immersion blender may improve micronutrient (vitamins and minerals) availability and maintain the fiber that I robes bowel regularity. The fresher the better.
Answered on Nov 2, 2014
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Dr. Andrew Lipton answered
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Juicing: Concentrated nutritional values and calories result from juicing as the fiber and pulp are removed.
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Fruit Sugar: There are no health benefits for these common fruits. Their calories are 100% sugars. What benefits do you think you will be missing if you juice the ... Read More
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Nutrition: If it is truly fresh juice without sugar added then the nutrition is there. Most fruit juices purchased at the store are from concentrate with added s ... Read More
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