A 30-year-old female asked:
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for nutrition-wise, is it better to eat whole fruits than juice them by the immersion blender, and why? thank you.

1 doctor answer
Dr. Visalakshi Vallury
24 years experience Family Medicine
Similar: Eating whole fruits is likely more healthy than drinking fruit juices that are strained. Make juices from whole fruits using an immersion blender may improve micronutrient (vitamins and minerals) availability and maintain the fiber that I robes bowel regularity. The fresher the better.
Answered on Nov 2, 2014
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