I am depressed,can you help me?

Hmm: Understanding why we are depressed and talking it over with family, friends, community members may provide some relief. This however needs a face to face encounter. Perhaps you can see your doctor for a full history and check up and make the proper steps to get your better. If you feel you are a threat to harm yourself or loved ones please go to the closest hospital. Good luck

Professional Help: Talking therapy (such as cognitive behavioral therapy or insight oriented psychotherapy) is extremely important for lasting change. Psychiatric medications may be indicated. Here are some basics: don't isolate. Spend time with people. Having a support system is very important. Get out. Don’t stagnate at home. Work to get at least 8 hours of sleep per night ; eat as healthfully as possible. Daily>