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A member asked:
The best way to check person's dietary requirements?
A doctor has provided 1 answer
Height and weight: Ideal body weight for women is 45 kg for first 152 cm of height then 0.9 kg for each cm thereafter. Maintenance calories can be calculated using a calculator like this one: http://www.exrx.net/Calculators/CalRequire.html Make certain your diet contains lots of fresh fruit and vegetables and adequate protein (about 1-2 grams per kilo of weight) Thanks for trusting HealthTap!
Answered 10/28/2014
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