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A member asked:
What are the best dietary food sources of ascorbic acid?
A doctor has provided 1 answer
Citrus fruits,kiwi: Best source is citrus fruits one orange provides70mgm of ascorbic acid.While a grapefruit provides 170 mgm of ascorbic acid.Kiwi fruit is the best source, smal fruit has 60 mgm of ascorbic acid.
Answered 5/11/2013
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