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A member asked:

I heard magnesium is good for insomnia problems. is it? also what type of magnesium and what dosage would be helpful for this chronic problem. thanks.

A doctor has provided 1 answer

Melatonin?: You might be referring to Melatonin? If so, try 2 mg an hour before you plant to go to bed.

Answered 10/26/2014

3.6k views

Thank

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I am taking 100-125 mg. magnesium to help myself fall asleep(slight/moderate insomnia). Is it going to have any negative side effect(29 yrs male)?

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How does magnesium improve Vyvanse (lisdexamfetamine) efficacy? What form is best? Magnesium citrate causes headache/insomnia. No side effects w/ chelated magnesium tho.

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I have insomnia and anxiety. Started taking inositol 650mg and magnesium citrate 200mg both morning and night. Will this increase blood pressure?

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Hi, I've been taking Natural Calm Magnesium & also having frequent anxiety attacks & nervousness early am with insomnia, can these cause loose stool?

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A member asked:

I have been having difficulty sleeping and getting daytime headaches. Can magnesium at bed help? I had bloodwork and my magnesium levels were fine but the dr said I could take magnesium at bed to help with sleep but will this actually help ?

2 doctors weighed in across 2 answers

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