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A member asked:
I heard magnesium is good for insomnia problems. is it? also what type of magnesium and what dosage would be helpful for this chronic problem. thanks.
A doctor has provided 1 answer
Melatonin?: You might be referring to Melatonin? If so, try 2 mg an hour before you plant to go to bed.
Answered 10/26/2014
3.6k views
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