I suffer with insomnia around my menstruation. could magnesium glycinate help with that? if not can you give me some helpful tips. thanks?

See your OB-GYN or primary care for an exam & possible blood tests for ideal supplementation. Consider a home or lab Sleep Study with a diagnosis from a Sleep MD with treatment options. Practice good sleep & nasal hygiene: no blue screens, warm showers at night, blowing nose & wlubricating nasal passages with saline or X-clear sprays, purify & humidity air if needed, no pets in bed. Take care!