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I heard magnesium is good for insomnia problems. Is it? Also what type of magnesium and what dosage would be helpful for this chronic problem. Thanks.
Anything I have ever taken that raises my serotonin levels ( even valerian) has worsened my insomnia. So what can I take outside of magnesium?
I am taking 100-125 mg. magnesium to help myself fall asleep(slight/moderate insomnia). Is it going to have any negative side effect(29 yrs male)?
I have insomnia and anxiety. Started taking inositol 650mg and magnesium citrate 200mg both morning and night. Will this increase blood pressure?
Hi, I've been taking Natural Calm Magnesium & also having frequent anxiety attacks & nervousness early am with insomnia, can these cause loose stool?
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