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A member asked:
Can stress cause fatigue insomnia and just not feeling we'll?
A doctor has provided 1 answer
Absolutely!: See you take Benzodiazapines. To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, & deep breathing exercises.
Answered 10/31/2014
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