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A member asked:
I have bad back fat, what are the best ways to lose them???? please help me.
A doctor has provided 1 answer
Spot fat loss does: not occur naturally. By losing weight in general, some may be back fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must be greater than those consumed. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Answered 10/31/2014
3.6k views
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