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A member asked:
I rolled my ankle and it swelled across the top of my foot and down the outside side to my heel. range of motion is ok. how soon can resume jogging?
3 doctors weighed in across 2 answers
Get it checked: It's always better to have your ankle checked out. If you don't and you have a hairline fracture it could lead to bigger problems if you get back to an activity too quickly.
Answered 12/8/2015
5.8k views
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Rolling: Rolling of the ankle usually means running orthotics (some arenot expensive) but.Give.The ankle a few weeks of rest and when feeling discomfort stopping.
Answered 6/16/2012
5.8k views
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