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A member asked:
I cant sleep after succesfully quit meth several month ago?
A doctor has provided 1 answer
Start with sleep: hygiene. If not helpful, may wish to see your doctor. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off TV. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderately sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin.
Answered 10/16/2014
3.6k views
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