Is there a sleeping medication that i can take to help me manage and control my sleep during chrystal meth withdrawal?

Not a great starting: There are an array of sleep meds which may help. The essential question is do you have to keep doing crystal meth? If you have to add a drug to manage an abuse able drug it would seem you are on a diminishing path. Best of luck. I really think the healthiest solution is to stop crystal meth use.

Don't substitute!: The best advice anyone can give you is "Don't use and go to a meeting". You need support and people who understand what it's like to withdraw. One of the first things addicts do is look to substitute one addiction with another and justify by saying "This is not too bad". You need a 12 step program and an understanding, non judgmental primary care physician. Good luck!