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A member asked:
I cry every day. how can i get help?
3 doctors weighed in across 2 answers
Depression: It sounds as if you are depressed. If you are having thoughts of self harm or need immediate help Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1- 800-273-TALK .
Answered 8/24/2017
3.5k views
Do you feel low?: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. See your dr if these >
Answered 11/24/2014
3.5k views
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